Develop your intuition. Intuition can be an important part of brainpower. Einstein
and others have relied heavily on their intuitive hunches. See Chapter 25 for tips
on how to develop your intuition.
Learn a language. Learning a new language has been shown to halt the age-related
decline in brain function. It also introduces your mind to new concepts and new
ways of looking at things (in English we are afraid, whereas in Spanish we have
fear). It is one of the best brain exercises.
Avoid foods that cause subtle allergies. These can include wheat, corn, peanuts
and dairy products. Watch yourself to see if you have a problem with any of these.
They cause digestive problems and brain fog in some people.
Sleep better. As long as you get a certain amount of sleep - probably a minimum
of five hours - the quality seems to be more important than the quantity. Also,
short naps in the afternoon seem to work well to recharge the brain for some people.
The Secrets of Powerful Sleep Sleep LESS and have MORE energy by optimizing your
sleep patterns in order to create an abundance of energy in your life.
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IQ is the acronym for intelligent quotient, and refers to a score given for several
standardized intelligence tests. The first of these was developed by psychologist.
He constructed the IQ test, as it would later be called, to determine which children
might need additional help in scholarly pursuits. Today, the IQ test is commonly
based on some model of the Stanford Binet Intelligence scale.