Phosphotidyl Serine (PS). This supplement has been shown in clinical studies to
increase lucidity and rate of learning. It activates cell-to-cell communication,
helps regulate cell growth, improves the functioning of the special receptors found
on cells, and prepares cells for activity. In other words, it can help your brain
power. It’s also thought to reverse memory decline. Many peoples has no known adverse
side effects.
Listen to Mozart. In a study at the University of California, researchers
found that children who studied piano and sang daily in chorus, were much better
at solving puzzles, and when tested, scored 80% higher in spatial intelligence than
the non-musical group. In another study, 36 students were given three spatial reasoning
tests on a standard IQ test. Just before the first test, they listened to Mozart’s
sonata for Two Pianos in D Major, K. 448 for ten minutes. Before the second test,
they listened to a relaxation tape. Before the third, they sat in silence. The average
scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110. A nine-point
boost from Mozart!
Exercise. Long term exercise can boost brainpower, which isn’t surprising. Anything
that affects physical health in a positive way probably helps the brain too. Recent
research, though, shows that cognitive function is improved immediately after just
ten minutes of aerobic exercise. If you need a brain recharge, you might want to
walk up and down the stairs a few times.
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IQ exercises
IQ is the acronym for intelligent quotient, and refers to a score given for several
standardized intelligence tests. The first of these was developed by psychologist.
He constructed the IQ test, as it would later be called, to determine which children
might need additional help in scholarly pursuits. Today, the IQ test is commonly
based on some model of the Stanford Binet Intelligence scale.